Mental Health Resources & Support

The Keto Diet: A Guide to Low-Carb Living

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that shifts your body’s metabolism into a state called ketosis. This diet is popular for its potential to help with weight loss, improve mental clarity, and support various health conditions.

The Mediterranean Diet: A Path to Healthier Living

The Mediterranean Diet is more than just a meal plan—it’s a lifestyle that promotes overall health and well-being. Inspired by the traditional eating habits of countries bordering the Mediterranean Sea, this diet is scientifically proven to benefit heart health, brain function, and mental well-being.