Panic disorder

Panic disorder is a mental health condition marked by sudden and overwhelming feelings of intense fear or discomfort, known as panic attacks. These episodes can be frightening and accompanied by physical sensations like a racing heart, sweating, and difficulty breathing. The good news is that panic disorder is highly treatable. Through therapy, medication, and lifestyle adjustments, individuals can learn to manage and reduce the frequency and impact of panic attacks. With proper support and guidance, many people successfully navigate panic disorder and lead fulfilling lives free from the constraints of anxiety.